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Become a Swapper

'Swap It Don't Stop It' is a new phase of the Measure Up campaign. The campaign is focused on promoting the small, everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

The great thing is, you don't have to stop it, just swap it. Swap inside for outside, or a big meal for a small meal for instance - these small changes can add up and make all the difference. Plus, the best thing is, you can make them as you go about your everyday life - at work, at home or even while out shopping. We've included some great swap tips below.

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