Tape measures (male and female)
You can order a paper tape measure (with male risk ranges on one side and female risk ranges on the other side) from the online order form
Download a tape measure
If you don’t have a tape measure handy, you can download a tape measure so that you can print it off and measure your waist circumference in the privacy of your own home:Note: Make sure your 'page scaling' options are set to 'none' when printing the tape measure, to ensure that the tape measure is printed correctly.
Help with accessing large files
When accessing large files (over 500 KB in size), it is recommended that the following procedure be used:
- Click the link with the RIGHT mouse button
- Choose "Save Target As.../Save Link As..." depending on your browser
- Select an appropriate folder on a local drive to place the downloaded file
Attempting to open large files within the browser window (by left-clicking)
may inhibit your ability to continue browsing while the document is
opening and/or lead to system problems.
Help with accessing PDF documents
To
view PDF (Portable
Document Format) documents, you will need to have a PDF reader
installed on your computer. The Adobe Acrobat Reader is available free
of charge from Adobe's
website.
If you are having difficulty downloading the PDF document(s) please email info@measureup.gov.au and we will arrange for an alternative format or a copy to be sent to you.
